What I've been eating lately... (as a nutritionist and elite athlete)
Ever wondered what an elite athlete eats to fuel peak performance? In this video, I’ll walk you through my full day of eating on an animal-based diet. I prioritize nutrient-dense, whole foods to optimize my strength, energy, and recovery. Watch as I share meal ideas, snack tips, and the benefits of an animal-based approach for athletes. Whether you’re curious about performance nutrition or looking to improve your own diet, this video will provide inspiration and insights. ❗ In this video: WHOOP (1 month free) https://hckait.com/whoop Electrolytes (15% off: HCK15) https://hckait.com/sodiielectrolytes Whey protein powder https://hckait.com/protein Sauna blanket (15% off: HCK15) https://hckait.com/sauna ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterc... 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trends... License code: KQ9RNDZF5WRZVZ2H
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