Lezione 3 — Crea spazio tra le vertebre cervicali senza alcuno sforzo muscolare | Sfida Salva Collo

Neck-Saving Challenge — Lesson 3: Decompression and Posture (Global Stretching) In this lesson, we work on the floor to eliminate gravity and allow the intervertebral discs to breathe. The body is a network: if the leg muscles "pull" downward, the neck is compressed. Today, we're unloading the posterior kinetic chain. Objective: Unload the posterior kinetic chain (Mézières Method) Tensegrity: Don't force yourself to "stand up straight," but eliminate the tension that drags you down Floor posture: Eliminate gravity to allow the discs to breathe Duration: 28 minutes Level: Suitable for all What you'll need: A mat ⚠️ This lesson is recorded. You can do it anytime during the day. 🔵 BACK FIT HOME PROGRAM — REGISTRATION OPEN If you want to turn the results of this challenge into a lasting journey, registration for the Back Fit Home Program is open until May 8th. 200+ therapeutic exercise classes, 4 difficulty levels, programs for specific conditions, monthly live sessions with Nadia and a personal tutor. 👉 Discover the program: https://schienafithome.it/ 📝 Have you completed the M.O.V.E. Test? Download it here: https://sfida-schienafithome.it/test-... 📌 Save the Neck Challenge — The complete schedule: ✅ April 27: Lesson 1 (Back and TMJ Mobility) ✅ April 29: Lesson 2 (Gentle Neck Mobility) 📍 May 1: Lesson 3 (Global Floor Stretch) ← You are here May 4: Lesson 4 (Vestibular Reset) May 6: Lesson 5 (Deep Strengthening) May 7: Final Masterclass at 7:00 PM 👩‍⚕️ Who is Dr. Nadia Forte? Physiotherapist and Osteopath D.O. with over 17 years of experience. Founder of the Schiena Forte Project and the Schiena Forte studios (Rome, Milan, Padua, Florence). Author of the book "Strong Back." 🏠 Schiena Fit Home: https://schienafithome.it #cervical #neckexercises #necksavechallenge #backfithome #globalstretching #posture