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The question "How should people with diabetes eat?" is about much more than simply balancing blood sugar. Diabetes is one of the most serious risk factors for cardiovascular disease. Therefore, our goal in a diabetic diet is to proactively protect not only blood sugar levels but also our heart health. In this video, we explain in detail, based on scientific data, what a diabetic's plate should look like, and which foods are friends and foes. In diabetes management, "what you eat" and "how you eat" are as critical as "what you don't eat." Choosing the right carbohydrates to prevent sudden fluctuations in blood sugar and consuming adequate fiber, which slows digestion and promotes satiety, are the cornerstones of this eating plan. So, which eating pattern is most effective? Current research demonstrates the effectiveness of the Modified Mediterranean Diet and the DASH Protocol (Dietary Approaches to Stop Hypertension) in lowering blood sugar levels in people with type 2 diabetes. These models focus on healthy protein sources (primarily fish and white meat, with limited red meat) and healthy fats. However, there are two major pitfalls that diabetics should absolutely avoid: processed meat products (salami, sausage, soudjouk, etc.) and frying. These two habits directly put both blood sugar and cardiovascular health at risk. Finally, we share in detail why portion control is crucial for foods containing natural sugars, such as fruit and dairy, even if they seem "healthy," and how to achieve this balance. 00:00 Start 00:40 How is diabetes treated? 01:00 Can diabetics consume carbohydrates? 02:00 How much fiber should diabetics consume? 02:30 What protein sources should diabetics consume? 03:00 How much fat can diabetics consume? 03:40 Can diabetics consume fried foods? 04:00 How much fruit can diabetics consume? 04:20 Can people with diabetes consume milk and dairy products? Be sure to read my article ⤵️ https://drmuhammedkeskin.com/seker-ha... Even though it's my own book, #advertisement Don't forget to check out our other videos. - All you need to know about heart failure:    • Kalp Yetmezliğiyle İlgili Tüm Merak Edilenler   Healthy Eating and Living:    • Sağlıklı Beslenme ve Yaşam   Everything Else About Heart Health    • Kalp Kapak Hastalıkları   All you need to know about heart attacks:    • Kalp Kriziyle İlgili Tüm Merak Edilenler   Heart Diseases and Fasting:    • Kalp Hastalıkları ve Oruç   All Frequently Asked Questions About Blood Pressure:    • Tansiyonla İlgili Tüm Merak Edilenler   Frequently Asked Questions:    • Sık Sorulan Sorular   Appointment: 02164757066 Address: Assoc. Prof. Dr. Muhammed Keskin, Feneryolu, Bağdat Cad. No: 91, D:4, Kadıköy, Istanbul Our Social Media Accounts: Twitter: www.twitter.com/kardiyobey Instagram: www.instagram.com/kardiyobey Tiktok: www.tiktok.com/@kardiyobey YouTube:    / @kardiyobey   Web: www.drmuhammedkeskin.com Podcast Spotify: https://open.spotify.com/show/4Zc2pue... #kardiyobey #cardiology #docdrmuhammedkeskin #sugar #diabetes #insulin #diabetestreatment #diabetes #diabetestreatment #Medicine2diabetes #Medicine1diabetes #highinsulin #DASHdiet #diet #diabetestreatment