【ノート術】ノート・手帳・メモの違いを知って効果的にノート使おう🖊️全ての出来事を人生の糧にするジャーナリング | 感じる右脳と考える左脳 | 反芻思考,自律神経,脳疲労,書く瞑想,セルフケア

🔖Video Points You use a planner, notebook, or memo pad, but "Which one should I write what in?" "I feel like I'm writing, but I'm not making use of it..." Have you ever had that experience? In this video, we'll explain the differences and roles of planners, memos, and notebooks, and introduce effective journaling methods, focusing in particular on "verbalizing your emotions and thoughts in a notebook." By understanding the order in which to write and organizing your inner thoughts, I've found that my thoughts become clearer, my emotions become more organized, and I develop the ability to "manage my own life." I hope you'll try it out at your own pace. 🔖Chapters 0:09 Introduction 1:08 Understanding the Differences Between Planners, Memos, and Notebooks 3:28 How the Brain Works and the Benefits of Using Notebooks 6:21 3 Steps to Writing in Notebooks 6:25 ① Start with a Simple Notebook 6:46 ② Putting Your Emotions into Words 8:37 ③ Digging Deeper into the Emotions of Step 2 10:43 5 Self-Care Tips to Relieve Fatigue That Cannot Be Put into Words 13:15 Summary - Autonomic Nervous System and Journaling 14:43 Conclusion - Introducing the Change Settings Notebook 🔖References 📕 Change Settings Notebook / Sakiko Fujimoto / KADOKAWA https://amzn.asia/d/3XaDdqK 📕 Writing Meditation / Takeshi Furukawa / Diamond Inc. https://amzn.asia/d/cNBDHpM 📕 Achieve Your Dreams Fastest! Sugoroku Notebook Technique /Maiko Hara/DO BOOKS https://amzn.asia/d/88c5vFf 🗒️Super Easy! Life-Warping Settings Change Planner 2026 https://amzn.asia/d/5nANyzR ※This channel uses affiliate advertising links. This channel receives a commission from purchases made through the above link. If you're considering purchasing, please purchase through the above link.✨ 🔖I started using Note 🖊️Article about the Sugoroku Note-Taking Technique https://note.com/vast_tucan1996/n/n74... 🖊️Original Planner Format to Calm Your Mind✴︎Free Distribution on Note✴︎ 🗒️End-of-Month Review Format https://note.com/vast_tu can1996/n/nc59d45f80e45?sub_rt=share_sb 🗒️Weekly Review Format https://note.com/vast_tucan1996/n/n1f... 🗒️Monthly Bucket List Format https://note.com/vast_tucan1996/n/n5a... 🕊 About this Channel On this channel, I share with you, from the perspective of a social worker, how to use a planner/notebook as a tool for self-empowerment and how to organize your thoughts. Please support me by subscribing, commenting, and liking my channel. 🖊️ *I've started a note account. https://note.com/vast_tucan1996