ЙОГА практика за ПЕТЪК - ден на ВЕНЕРА - начинаещи и напреднали - ЙОГА ВСЕКИ ДЕН - 30 мин. #йогa

🧘‍♀️ Treat yourself to 30 minutes of care, softness and connection with your inner Venus. We will immerse ourselves in the energy of love, softness, grace and pleasure from movement with a gentle and inspiring yoga practice dedicated to Venus' day - Friday. Venus is the planet of love, harmony and beauty - its influence invites us to connect with the feeling of pleasure, tenderness and deep acceptance of ourselves. The focus is on: 💗 opening the heart 🌀 moving and relaxing the hips and pelvis 🌙 activating feminine energy 🌸 building ease, pleasure and connection with yourself We will practice: ✨ Butterfly (Baddha Konasana) - softness and acceptance ✨ Cat's Bend (Marjaryasana) - connection with the inner rhythm ✨ Goddess Pose (Utkata Konasana) - strength and tenderness ✨ Camel Pose (Ustrasana) - heart center ✨ Bridge Pose (Setu Bandhasana) - affects sensitivity ✨ Twisted Janu Sirshasana - stretching and opening ✨ Fish Pose (Matsyasana) - for opening the heart ✨ Crescent (Anjaneyasana) - elegant and opening ✨ Bow Pose (Dhanurasana) - expands the chest and heart center and more gentle, expanding and balancing poses. ⚠️ Important! During the practice, do not overexert yourself, listen to your body and the teacher's instructions. When performing the poses, you should not feel pain. 2 hours before and after the practice, it is not recommended to eat. It is not advisable to drink water during the practice. NAMASTE! ........................................................... If you liked the practice: 💬 Write in the comments how you felt after it 👍 Leave a like - this way you help us reach more people 🔔 Subscribe to the YOGA FOR ALL channel to follow the series "Yoga for every day" ⬆️ Share this video with a friend who needs to activate feminine energy ................................................................. You may also like the other yoga practices from the series Yoga for every day of the week: Sunday:    • ЙОГА практика за НЕДЕЛЯ - ден на СЛЪНЦЕТО ...   Monday:    • ЙОГА практика за ПОНЕДЕЛНИК - ден на ЛУНАТ...   Tuesday:    • ЙОГА практика за ВТОРНИК - ден на МАРС - н...   Wednesday:    • ЙОГА практика за СРЯДА - ден на МЕРКУРИЙ -...   Thursday:    • ЙОГА практика за ЧЕТВЪРТЪК - ден на ЮПИТЕР...