Don't Drop The Bar!
Rip explains why bailing on a bar in the squat is bad and how to fail safely. He goes into detail on how to use the rack properly when training with and without spotters.
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Proper Placement Of Bar In The Squat
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The Greatest Strength and Conditioning Program Of All Time
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Yeah. You Can Do Some Curls. | Ask Rip # 71
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Bend over when you squat | On the Platform
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