Brutal Workouts You Can Do From Home - As I Answer More of Your Questions - Bas Rutten

In this video, I’m answering three of the most searched-for questions, including the hardest breathing drill I've ever done, how to build real core strength, and how Bas Rutten handles aggressive fighters in the ring. Let me tell you, training your inspiratory muscles is one thing… but that balloon drill I talk about? That’s expiratory training, and it’s no joke. It’s brutal, but it builds powerful lungs and insane core strength. And yeah, I show a crazy ab-wheel exercise I can still do standing up, even after neck surgery. I also share why footwork matters more than most realize and give you one of my go-to setups against aggressive opponents, a sneaky solar plexus shot that’s ended fights before they even got going. Whether you're training to fight, breathe better, or just perform stronger in life, these are the drills and insights that helped me through the toughest battles inside and outside the ring. Godspeed, party on (in moderation), and breathe on. Videos I mention: Intercostal Muscle Stretch:    • INSTANTLY Increase Your Endurance with Thi...   Fight Stance Tips:    • Why Bas Rutten Does NOT Use a Traditional ...   Bag Drills for Perfect Stiking Technique:    • The SECRET to landing knockout blows - Bas...   🫁 Want to train your breathing muscles the way I do? Click here to check out my o2Trainer: https://www.o2trainer.com