20 Minute Chair Yoga Video : Move Into Stillness

Join me for this 20 minute chair yoga break for movement and connection. We begin by checking in with our posture and our breath. We practice some gentle easy movements to wake up the body before we add in some quick flows including our Warrior 2 Arms, High Lunge, and Hand To Big Toe. We then add in some chair pose variations before we end with our strong Goddess Pose as we take a moment of stillness. Remember to always go at your own pace. Focus on the breath first, and then the movements. I create my chair yoga sequences and exercises while keeping in mind common mobility restrictions. I eliminate any loaded spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits! You may also be interested in this full body sequence:    • Seated Chair Yoga : Feel Good Flow   Take a look at The Peaceful Chair Etsy shop for thoughtful tote bags: https://thepeacefulchair.etsy.com If you enjoyed this video, be sure to Hit the Like Button and Subscribe to stay up to date on the latest videos. Disclaimer: The Peaceful Chair highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness. #chairyogaforbeginners #chairyogaforseniors #chairyoga #seatedyoga #yogaforseniors #chairexercise #chairyogaposes