【血糖値も安定する】腰痛・坐骨神経痛を1分でフニャフニャにする山内流ストレッチ

The book "Simply Stick a Band-Aid on Your Body" has been published by KADOKAWA Publishing! If you purchase it at a bookstore, you can send us a message on the campaign's dedicated LINE account and we will give you two special gifts💁‍♀️✨ 🩹① A secret self-care video that will increase the effectiveness of simply sticking a band-aid on your body by 2 to 3 times (relieve stiffness in your neck and shoulders!) 🩹② Preview the contents of the band-aid book you're interested in! A manual that explains the secrets of chiropractic that only requires sticking bandages on. After purchasing, please apply from the following dedicated page. ▼▼▼ (Click here for campaign details) https://tialabo.com/yamauchi/bansouko... ━━━━━━━━━━━ ⭐️For those who have not added you as a friend⭐️ ⬇️Connect with Dr. Yamauchi on LINE⬇️ ▶️https://lin.ee/z3Gpun4 ━━━━━━━━━━━━ Receive other benefits for free. 👇 🎁 Secret tips to enhance the effectiveness of shoulder blade peeling 🎁 Autonomic nervous system manual to cure mental and internal organ disorders 🎁 Complete guide to curing chronic pain that even doctors do not know about 🚨 Plus... Guerrilla distribution of information on "limited one-on-one instruction" and "live experience seminars"! Add as a friend here 👉https://lin.ee/z3Gpun4 [Today's Table of Contents] 0:00 Start of video 0:22 Introduction 0:41 The disadvantages of having a stiff butt 2:27 Muscles to approach 4:04 Self-check 5:29 Yamauchi-style muscle cell release 9:58 Conclusion 10:23 After-talk [Today's video content] In today's video, I will introduce that if the muscles in your buttocks do not function properly, your posture will deteriorate and you will suffer from lower back pain and sciatica. The muscles in your buttocks are the gluteus minimus, gluteus medius, and gluteus maximus, and if they do not function properly, your walking and balance will be affected. This time, as a solution to this problem, I will explain in detail how to do "muscle cell release," which can effectively loosen muscles without damaging them. By contracting and stretching, you can increase your flexibility, which also leads to improved blood flow and metabolism, so it's a must-see. Please take a look. If you want to get healthy with me, please subscribe to my channel.    / @yamauchi_kakekomidera   [Yoshihiro Yamauchi profile] After studying electronic engineering at university, he got a job at an architectural design office. While working on the architectural design of a general hospital, he became fascinated with the appeal of physical therapists in rehabilitation. He left the architectural firm, studied hard, and obtained his license as a physical therapist. He then trained at the AKA-Hotta Law Specialist Hospital in Yamanashi Prefecture. He developed a therapy that further evolved and improved on that technique. The self-care and treatment theories distributed on this channel are the latest content that has "evolved" the original therapy. He gives seminars and lectures nationwide. [Notes] The effectiveness of self-manipulation varies from person to person. Please do it at your own risk and within your limits. Also, if you feel excessive pain or discomfort during self-manipulation, stop immediately and consult a medical institution. ▶︎For job and performance requests, please click here [email protected] (Operated by Tialabo Co., Ltd.) #lower back pain #sciatica #stretching