2026 Hypopressives Reboot Day 1

Welcome to Day 1 of the 2026 Hypopressives reboot with re-centre. This is a 15 min back-to-basics mat based practice to get you set up in this 5 Day challenge. If you would like this series directly to sent to your inbox sign up here https://mailchi.mp/re-centre.co.uk/hy... The Low Pressure Fitness/ Hypopressives Technique is used to bring function back to the pelvic floor and core. If you are working with prolapse, incontinence or Diastasis Recti this is a helpful technique to practice in improving/eliminating these issues. If after doing this video you are still struggling to feel the breath hold, it would be worth contacting me to join my platform and doing a fundamentals session to learn the technique and get feedback. If you don't have any contraindications (see below) to the Hypopressive vacuum breath have a go and let me know how you get on in the comments section below. Good Luck! Simone x CONTRAINDICATIONS: The Hypopressive breathing technique is unsafe to perform if you are pregnant, have a heart condition, uncontrolled high blood pressure or are within the first 6 weeks of giving birth. Please read the medical disclaimer below before watching and carrying out the exercises in this video. MORE INFO: In 2021 I launched re-centre.co.uk, an online platform to help women get back to full strength postpartum by strengthening their pelvic floor and reversing symptoms like Diastasis Recti, pelvic organ prolapse and incontinence. Get a 14-DAY FREE TRIAL by visiting https://www.re-centre.co.uk to access over 250+ videos and enjoy many other membership benefits. You can view the live class schedule: https://re-centre.co.uk/pages/schedule Any questions? You can book a free 15 minute phone call with me here https://calendly.com/re-centre/free-1... Visit our client's story hub: https://re-centre.co.uk/pages/our-cli... MEDICAL DISCLAIMER: My and re-centre’s aim is to make you feel better and to improve your fitness in a way that is enjoyable. We understand that everyone has different levels of skill, tolerance and fitness. Please note: If you have any concerns about your physical condition, you must not participate with the classes or do any physical activities without first getting medical advice. Video content is suitable for women 6 weeks or more after a non-complicated vaginal delivery and 12 weeks after a c-section. If you had any complications in pregnancy or during or after the birth you should seek advice from a health professional before participating in any classes. There are certain situations and health conditions whereby this technique is contraindicative. If you have any of the following - High blood pressure, Currently pregnant, Pulmonary disease (COPD), Heart disease, Intestinal and/or stomach inflammation, any medical contraindications to physical exercise - then please do not do the exercises in the video and rather contact me through re-centre.co.uk to ask questions. You should not take part in any physical activity that you may not be fit for. You are responsible for monitoring your own condition during physical activity. If you suffer any unusual symptoms or pain, you must immediately stop the activity and seek further medical advice. Neither re-centre or any of its representatives accept any responsibility for any bodily harm that may arise during or after participating in any of our online classes. We do not accept liability for the injury or death of any participant. I hope you enjoy the classes and please exercise safely.