Ось чому позитивне мислення шкодить

We are told all our lives: think positively, tune in to the good, everything will be fine. But what if this is what sometimes gets in the way - spoils motivation, deepens anxiety and makes us feel ashamed of our own emotions? In this video, I analyze where positive thinking really works, and where it turns into a trap. With research and without toxic positivity. 💬 If you don't need mantras "think positively", but real work on yourself, find a specialist in my psychological center: https://mindspace.center/?utm_source=... I am Daniil Milikovsky, a psychologist (CBT, ACT, schema therapy), author of the book "Let it rain" and founder of the Mindspace psychological center. In my videos, I talk about psychology and psychotherapy without myths. 📘 My book "Let it rain": https://www.vikhola.com/product-page/... My Instagram:   / milikovskyi   0:00 — I'm not a fan of positive thinking 0:48 — Optimism that really works 6:18 — When positivity starts to hurt 6:54 — Why fantasies about success steal motivation 10:51 — Who do affirmations hurt the most 13:35 — Positivity as a way to suppress emotions 15:40 — Toxic positivity and why it hurts 20:17 — Spiritual bypassing: escape under the guise of growth 22:48 — What to develop instead of positive thinking