5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction

This is a simple 5-minute calming breathing exercise for anxiety reduction - It will help you quickly feel more calm, focused, and centered. You can come back to this session any time you feel overwhelmed or anxious. Get access to streaming audio meditations via SoundCloud! Available exclusively to my SoundCloud tier Patreon supporters. See my Patreon page to learn more:   / mindfulpeace   Also, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening! SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛   / mindfulpeace   ------------ SUPPORT US ON PATREON: 🙏  / mindfulpeace   ------------ JOIN OUR FACEBOOK PAGE: 🤝  / mindfulpeacejourney   Release tension and anxiety so that you can go about your day with a renewed focus. Whenever you feel an anxious unease start to creep in, just use your breath to slowly pull yourself back into the present. Awake, aware, and centered. All music and dialogue is original by Mindful Peace Journey. Visuals used with commercial license. This content is for educational/entertainment purposes only. No information is to be taken as medical advice. #meditation #anxietyreduction #breathing