Bodyweight Abs & Cardio HIIT Workout | STF - 62
My newest program calendar, STRONGER Program Calendar, Stretch Calendar, and Strength Training FAQ's form: https://shop.royalchange.fit/products... NO EQUIPMENT NEEDED FOR THIS SPICY CARDIO AND ABS WORKOUT! Make it low impact if you need to, just press play and move your body in a way that challenges you! MY NEW YOGA MATS ARE AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit For the ultimate nutrition and accountability experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT! Exercises: High knees Bicycles 2 Front Kicks 2 jacks Plank Open and tap back Kneeling lunge hops Jackknives Criss Cross jacks V-Crunch Knee Drivers 90 degree Sit Ups V Sit Calf tap Suitcases Squat jacks Alt Toe touches Broad jump bear crawl Jump Rope #cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram: / sydneycummings_ TikTok: @sydneycummings_ Fan Page: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit 00:00 Introduction 00:25 Warm up 02:23 High Knees and Bicycles 07:09 2 Front Kicks 2 jacks and Plank Open Ups 11:54 Kneeling lunge hops and Jackknives 16:40 Cross Jacks and V Crunch 21:25 Knee Drivers and 90 Degree Sit Ups 26:11 V Sit Calf tap Suitcases 30:55 Squat jacks Alt Toe touches 35:41 Broad jump bear crawl and Jump Rope 39:56 COOL DOWN
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