私を背後から真似して脂肪燃焼!【踏み台昇降完全攻略】10分間!

Luana Personal Gym has opened in Kamata, Tokyo! 5-minute walk from Kamata Station on the Keihin-Tohoku Line 5-minute walk from Kamata Station on the Keikyu Line https://www.luaanagym.com ◆__________________________________________________◆ This Matt channel covers... ① [Stepping Exercises] ② [Nutrition] ③ [Bodybuilding] ④ [Training Methods] ⑤ [Other Health-Related Topics]. ◆__________________________________________________◆ ・Nice to meet you! I'm Matt, a former Tokyo Fire Department employee and currently a traveling personal trainer. 👇 "HOME FITTORE Travel Personal Homepage" 👇 Website: https://fittore.com/ 👇 "Mat's Instagram" 👇   / matsudomasato   ◆__________________________________________________◆ ■Mat's Qualifications and Experience■ ・Nutritionist (National Certification in Progress) ・First Aid Instructor ・Health & Beauty Food Advisor ・Sports Food Meister ・Athlete Nutrition Instructor ・Participated in the Koshien Tournament ・Former Tokyo Fire Department (4 years) ・Personal Trainer HOME FITTORE Management ・4th Place in the 2020 Tokyo Best Body Japan Championships ・6th Place in the 2021 Tokyo Best Body Japan Championships ・2021 Chiba Best Body Japan Finals ・3rd Place in the 2022 Chiba Best Body Japan Championships, Advancing to the National Championships ◆__________________________________________________◆ ■ [Family Story] Channel Name: Matsudo-sanchi/New Channel!    / @matsudosanchi  

【踏み台昇降】心肺機能向上しながら脂肪燃焼ダイエット!
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【踏み台昇降】心肺機能向上しながら脂肪燃焼ダイエット!

[20-minute weight loss] Lose weight with a specialized diet menu using a step ladder!
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[20-minute weight loss] Lose weight with a specialized diet menu using a step ladder!

【シンプル踏み台昇降】17分2000歩以上!リズムの違った音楽に合わせて有酸素運動ステップ
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【シンプル踏み台昇降】17分2000歩以上!リズムの違った音楽に合わせて有酸素運動ステップ

【踏み台昇降運動】脂肪燃焼効果を上げる10分♪BPM110(ちょうどいいテンポ)!いろんなステップで楽しく動こう!
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【踏み台昇降運動】脂肪燃焼効果を上げる10分♪BPM110(ちょうどいいテンポ)!いろんなステップで楽しく動こう!

【30分】誰でもできるシンプル踏み台昇降で1時間分のウォーキングと同等のダイエット効果
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【30分】誰でもできるシンプル踏み台昇降で1時間分のウォーキングと同等のダイエット効果

20-Minute HIIT Cardio Workout 🔥 High-Intensity | No Equipment | Full Body Fat Burn
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20-Minute HIIT Cardio Workout 🔥 High-Intensity | No Equipment | Full Body Fat Burn

Celebrities with Weird Talents You Have to See to Believe!
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Celebrities with Weird Talents You Have to See to Believe!

Enjoy aerobic exercise at home! 10 minutes of step-up exercise!
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Enjoy aerobic exercise at home! 10 minutes of step-up exercise!

[Step Exercise for Weight Loss] Burn Fat with an Increasing Intensity Step Workout!
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[Step Exercise for Weight Loss] Burn Fat with an Increasing Intensity Step Workout!

STOP Doing Squats Like This After 60 – Do THIS Instead
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STOP Doing Squats Like This After 60 – Do THIS Instead

【5分HIIT】飛ばない初心者向けHIITトレーニングで体脂肪を減らそう!アフターバーンで脂肪燃焼が続く!
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【5分HIIT】飛ばない初心者向けHIITトレーニングで体脂肪を減らそう!アフターバーンで脂肪燃焼が続く!

Lose weight with a specialized diet menu using step-up exercises!
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Lose weight with a specialized diet menu using step-up exercises!

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

ミスターチルドレン「HANABI」で簡単【踏み台昇降運動】
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ミスターチルドレン「HANABI」で簡単【踏み台昇降運動】

[10 minutes] Get your abs in 2 weeks-Best Fit # 490
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[10 minutes] Get your abs in 2 weeks-Best Fit # 490

【踏み台昇降】終わる頃には気持ち良く汗をかく!ステップ運動で脂肪燃焼ダイエット
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【踏み台昇降】終わる頃には気持ち良く汗をかく!ステップ運動で脂肪燃焼ダイエット

【初心者向け】ステップ台を使ったエクササイズ|お家で一緒に身体を動かしましょう!【7分間】
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【初心者向け】ステップ台を使ったエクササイズ|お家で一緒に身体を動かしましょう!【7分間】

【踏み台昇降】BTSで12分!滝汗間違いなし!冬の寒さを吹っ飛ばせ!
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【踏み台昇降】BTSで12分!滝汗間違いなし!冬の寒さを吹っ飛ばせ!

スピッツ「ロビンソン」で簡単【踏み台昇降運動】
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スピッツ「ロビンソン」で簡単【踏み台昇降運動】

100回なのにできちゃう魔法のスクワット…!痩せたいなら全身の70%を占める下半身の筋肉を鍛えよう!脚・お尻からガチで変わるトレーニング
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100回なのにできちゃう魔法のスクワット…!痩せたいなら全身の70%を占める下半身の筋肉を鍛えよう!脚・お尻からガチで変わるトレーニング