Cardio Burn Core Workout (HIIT) Home Exercises
Set your timer for 10 Rounds of 40/50. -High Knees 1. Plank Crunch -High Knees 2. Plank Jack Pushup -High Knees 3. Side Plank Reach Through (right) -High Knees 4. Side Plank Reach Through (left) -High Knees 5. Rainbow Plank (right) -High Knees 6. Rainbow Plank (left) -High Knees 7. Down Dog Cross & Lift (right) -High Knees 8. Down Dog Cross & Lift (left) -High Knees 9. Pushup to Hip Thrust (alternating) -High Knees 10. Knee Drop Plank Repeat 1-3X Optional: Pair with 15-30 Minute Run or Cardio of Choice. Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com / melissabenderfitness / benderfitness / benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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