Janusirsasana & Your Spine | Tate Englund Yoga

If I told you in a loaded backbend to not allow your pelvis to move with your spine, would you? In a forward fold, if I told you to create posterior tilt the pelvis, would you think that is generally a good idea? Hopefully not. We want to encourage the spine and pelvis to move together almost as if they’re one piece. Here’s something else to think about when taking janusirsasana. Key note, it’s ok if the SI joints move. This is a normal function. We just don’t want to encourage them to move further, especially asymmetrically. --- Sign up for my newsletter: https://tateenglundyoga.com/join-my-n... 7-Day FREE TRIAL of my classes: https://bit.ly/358f61Z Instagram: @tateenglund   / tateenglund   Facebook: Tate Englund Yoga   / tateenglundyoga   Website: https://tateenglundyoga.com ----- Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #janusirsasana #yogatutorial #yogaanatomy