【20秒運動10秒休憩】 ジャンプにスクワット！とことん追い込む20分😸

🔥Dance, Jump, and Strengthen🔥 This is a strong and fun workout. We move for 20 seconds and rest for 10 seconds. It is good for advanced users. You will dance, jump, and strengthen your muscles. Let’s enjoy and get fit together! The cats are Sabi and Kijitora😸 More Contents↓↓↓    • 暑さに負けない！20分有酸素ダンスメドレー🔥      • 【20秒運動10秒休憩】 筋トレ×有酸素ダンスでしっかり追い込む！      • しんどいけど効く！15分しっかり脂肪燃焼有酸素ダンス🔥   Don’t forget to like, comment, and subscribe — it really helps us grow! And if you enjoy it, hit the Hype button to give it a boost! MUSIC：「Azure Mango」by modus 「Go along with Zephyr」by 秦暁 「晴れやかな日の午後に」by しんさんわーくす （DOVA-SYNDROME）https://dova-s.jp/ Opening BGM：「POP ROCK Jingle」by shimtone（DOVA-SYNDROME） https://dova-s.jp/ ⚠️DISCLAIMER Please be careful when you exercise. If you are new, start with easy moves. Do not push too hard — it may hurt your body. Make sure your space is safe. You join this workout at your own risk. This video is for information only. Please talk to a doctor before starting a new workout.