【雨・猛暑の日は宅トレ！】 20分滝汗有酸素運動で暑熱順化🔥 #24

Hello, this is Jiro from the Daily Sweat Channel 😊 When it's hard to go outside because of the rain or midsummer heat, you want to get your body moving at home! This time, it's a 20-minute waterfall sweat aerobic exercise 🔥Even indoors, you can increase your heart rate and burn fat, and at the same time, you can expect a training effect to get you used to the heat - "heat acclimatization". Let's build a foundation together to get through the summer in good health! It would be encouraging if you could support us by subscribing to the channel and liking it. We are also looking forward to your comments and requests, such as "I was able to acclimatize to the heat" and "I want you to add this kind of movement". Look forward to the next time! #WaterfallSweatAerobic #HomeTraining #HeatAcclimatization #FatBurning #DailySweatChannel