【股関節が超硬い人】劇的変化!股関節が硬い人でも絶対に柔らかくなるストレッチ方法【セルフ骨盤矯正】
▼Book "Spine Squeezing for Slimming" now on sale https://amzn.asia/d/fhffgyC ▼Studio Prima (Personal Training: Machine Pilates, Ballet, and Stretching) Saitama Branch: New Opening December 2025! https://ballet-training.com/warabi/ Tokyo Branch https://ballet-training.com/tokyo/ Nagoya Branch https://ballet-training.com ▼Free Diet Assessment Get personalized exercises and a free instructional video from a registered dietitian! 🎁 https://ballet-training.com/line-kouz... [Official LINE for Instructors] Get free movement analysis materials and videos to help you with your training! 🎁 https://line.me/R/ti/p/@250zmniy [Official LINE for Recruitment Information] Job Openings Now Available! https://lin.ee/4wNn2LS [SAKI Instagram] https://www.instagram.com/sakis310/?h... Message Nice to meet you! I'm SAKI, a personal trainer who runs personal training studios in Nagoya and Tokyo. I've taught thousands of people my unique training methods, combining ballet, Pilates, and stretching. I started ballet at age 3, and discovered Pilates while studying abroad. It transformed my body and allowed me to become a finalist at a world championships. Based on that experience and my own failures with strenuous exercise and unreasonable dieting, I aim to "increase the number of people who can achieve both health and beauty and live vibrantly and radiantly." #FreeDietCheckupAvailableOnLINE #SpineSlimming #Elecore

【秘密はカエル足】硬い人でもみるみる柔らかくなる股関節ストレッチで脚痩せお腹痩せ【骨盤矯正・太もも痩せ】
![[For people with stiff bodies] A ballet stretching routine that will make your hips flexible in 1...](https://i.ytimg.com/vi/takX9hETYMw/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDYi_BdcDhsDQ0hW1H9-fjPjO5TCw&usqp=CCc)
[For people with stiff bodies] A ballet stretching routine that will make your hips flexible in 1...

【たった5日で】お尻の形がみるみる変わる!自宅で立ったままできるお尻トレーニング/hipdips【骨盤矯正】
![[Long sitting forward bend] A must-see for those with stiff bodies! The real stretch for those wh...](https://i.ytimg.com/vi/ivwjYtGynnk/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBGpK2PjgiOzI-pC4ET54EsG1hXUg&usqp=CCc)
[Long sitting forward bend] A must-see for those with stiff bodies! The real stretch for those wh...

What causes a protruding lower abdomen...? Pilates to correct pelvic alignment is what you should...
![[Hip joints make a difference] Slim your belly and legs! Diet stretches to soften your hip joints...](https://i.ytimg.com/vi/G1r87HNrE8w/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBbtRdY9Brgzxt9n-zxN1tkDWA-nA&usqp=CCc)
[Hip joints make a difference] Slim your belly and legs! Diet stretches to soften your hip joints...

頑張っても「報われない人」の正体【黒岩里奈×中野信子】

Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible

【簡単】O脚を根本から治す!まっすぐな美脚になれるバレエストレッチ【脚やせ】

【7日で落ちる】頑固なお腹の脂肪を徹底的に燃やす!最速でお腹を別人級に凹ませるならこのストレッチ【骨盤を整える】
![[No need for chiropractic treatment] How to adjust your pelvis at home and get a body that can wa...](https://i.ytimg.com/vi/lvfqikllrA4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDTeSaHxCuobEf8V3MUucIJnyk-9Q&usqp=CCc)
[No need for chiropractic treatment] How to adjust your pelvis at home and get a body that can wa...
![[For people with extremely stiff muscles] Stretches that dramatically loosen the back of the thig...](https://i.ytimg.com/vi/Wzm-7EgAIZs/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBdvYnyU9Xz4UsCsobAoPTYZIhD7A&usqp=CCc)
[For people with extremely stiff muscles] Stretches that dramatically loosen the back of the thig...

【40代・50代】初心者向け基礎代謝が上がる!バレエエクササイズ【柔軟性アップ】
![[For people with stiff bodies] Aim for the splits in 10 minutes a day! Ballet stretches [How to m...](https://i.ytimg.com/vi/oEsfHfahFkY/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBikNPfWiGKsQqDBQeUzCymKQDSHw&usqp=CCc)
[For people with stiff bodies] Aim for the splits in 10 minutes a day! Ballet stretches [How to m...

I Investigated The World's Skinniest vs Fattest City

Self exercise for correct your pelvic and hip dips!
![[Overseas Reactions] The world praises Masako's upper-class language skills, which astonished the...](https://i.ytimg.com/vi/eh9A0wGgdV4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCE_yk8KQmJRUk1toKT6D0Afdqhqw&usqp=CCc)
[Overseas Reactions] The world praises Masako's upper-class language skills, which astonished the...

Easy stretching&exercise to correct bow legs /Straight legs

Glute Bridge Mistakes that Will RUIN Your Lower Back
![[Just rotate] Burn fat continuously and transform your body in 7 days! Shoulder blade exercises y...](https://i.ytimg.com/vi/10zCoRlpbX0/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLB17HDi5lqtRXeRF_uufSuRpPJxmA&usqp=CCc)
