Transitions between Exercises (part 2) on the Mat | Online Pilates Classes

As you focus on deepening your Pilates practice focusing on the transitions will help you not only get stronger in each exercise it will also help you see how you are truly only doing one exercise 34 different ways. In this section of the transitions, we focus on Spine Stretch Forward, Open Leg Rocker, Corkscrew, Saw, Single Leg Kick, Double Leg Kick, and Thigh Stretch. It's a tricky section because there really is no one way to get from sitting up to lying on your stomach. But, can you challenge yourself to keep everything you've connected together as you go move through this section. #PilatesMat https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesTransitions exercise. SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Transitions between Exercises 100 (part 1): https://onlinepilatesclasses.com/pila... • Open Leg Rocker on the Mat: https://onlinepilatesclasses.com/pila... • Thigh Stretch on the Mat: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc