Short Box: Round Back on the Reformer | Online Pilates Classes

Round Back on the Short Box series is an excellent teaching tool on the #Reformer. If you are struggling with your Stomach Massage, Roll Up or Neck Pull this exercise will help you learn to reach in two directions. Reveal if and when you disconnect from your center with your legs and more. It's tempting to "sink" down to round back. But, focus more on keeping your lift and longest flexion as you go back, even if you go into the extension and then again as you come up. You'll notice right away if you stayed connected to your center or if you started to hang off your flexibility. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesShortBox exercise. 0:00 - 1:10 Introducing Short Box: Round Back on the Reformer 1:10 - 3:02 How to Short Box: Round Back on the Reformer 3:02 - 3:31 Summing up Short Box: Round Back on the Reformer SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Tips for Roll Up: https://onlinepilatesclasses.com/pila... • Push Through: https://onlinepilatesclasses.com/pila... • Pull Up: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc