Warum Rauchen doch gut sein kann

"Smoking is relaxing," "It helps with concentration," or "It can't be that bad"—you often hear statements like these. In reality, behind these supposed benefits usually lies nicotine addiction, which alleviates withdrawal symptoms in the short term but causes significant long-term health risks. The good news: There are effective strategies for quitting smoking—medically sound, realistic, and without moralizing. 📘 "Healthy in the Future"—an invitation to long-term health: https://bit.ly/inZukunftgesund 00:00 | Why smoking is great 01:03 | Supposed benefits of smoking 02:03 | Smoking is great—that's what medicine says 05:46 | What smoking actually does 08:35 | Method 1: Special medications 10:29 | Method 2: E-cigarettes containing nicotine 12:08 | Quitting smoking: Health benefits 14:09 | Method 3: Behavioral Therapy 3:37 PM | Quitting Smoking: Further Options #quitsmoking #medicine #health Many supposed benefits of smoking, such as relaxation, improved concentration, or stress reduction, are mostly based on the short-term relief of withdrawal symptoms, not on genuine positive effects. Nicotine acts very quickly in the brain, binds to specific receptors, and leads to the release of dopamine and norepinephrine, which produces short-term feelings of happiness, alertness, or apparent relaxation. As soon as the nicotine level drops, restlessness, stress, or concentration problems arise—the next cigarette then only restores the previous normal state. Studies show that smokers generally have higher stress levels than non-smokers, although they often subjectively perceive the opposite. Nicotine increases heart rate and blood pressure and thus acts more as a physical stressor than as a genuine relaxant. - In the long term, smoking can impair cognitive performance because it reduces the brain's oxygen supply and can lead to oxidative damage. Smoking increases the risk of numerous diseases, including heart attack, stroke, arteriosclerosis, COPD, various cancers, and forms of dementia. Typical early signs of "smoker's lung" can include a chesty cough in the morning, shortness of breath during exertion, wheezing, frequent infections, or increasing shortness of breath. While some medical observations show statistical correlations between smoking and certain diseases (e.g., a lower risk of ulcerative colitis or Parkinson's disease), these do not lead to any treatment recommendations—the overall health risks clearly outweigh the benefits. Nicotine itself is sometimes used therapeutically in medical form (e.g., patches), without the harmful combustion products of tobacco smoke. Typical early signs of "smoker's lung" can include a chesty cough in the morning, shortness of breath during exertion, wheezing, frequent infections, or increasing shortness of breath. While some medical observations show statistical correlations between smoking and certain diseases (e.g., a lower risk of ulcerative colitis or Parkinson's disease), these do not lead to any treatment recommendations—the overall health risks clearly outweigh the benefits. Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/40246... Study 2: https://pubmed.ncbi.nlm.nih.gov/26272... Study 3: https://pubmed.ncbi.nlm.nih.gov/37037... Study 4: https://pubmed.ncbi.nlm.nih.gov/17127... Study 5: https://pubmed.ncbi.nlm.nih.gov/10540... Study 6: https://pubmed.ncbi.nlm.nih.gov/37987... Study 7: https://pubmed.ncbi.nlm.nih.gov/37820... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ``` ````````````````````) ````) ````) ````) ```) ` ... ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Cleansing a smoker's lungs: The best tips:    • Raucherlunge reinigen: Die besten Tipps fü...   High blood pressure: Giving up coffee, alcohol & meat?:    • Bluthochdruck: Kaffee-, Alkohol- & Fleisch...   Oat bran: What happens when you eat oat bran daily: https://bit.ly/Haferkleie_Video Cleansing your arteries: Important!:    • Arterien reinigen: Wichtig! Fakten und Tip...   Health killer sugar - Dangerously Not Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or Diagnosis should be made by a licensed, qualified physician. Especially when it comes to medication, consult your doctor and read the package insert. The information provided here cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram Icon: Icon made by freepik from ...