Advanced KO8 Tabata in English y Español

'La Jefa' is back in action to kick your week off with another tabata session! This time we’re giving you some advanced options for your movements, so if you feel up to it, try and mirror what you see on the screen. However if the moves are causing you any discomfort or you’re concerned they are too advanced, then take out the jumps on block 1. Perform standard push ups on block 2. Try to hold a static plank on Block 3 for as long as you can. And reduce the time by half on Block 4. Once again Sussie will be conducting the workout in both Spanish and English, so you can brush up on your Español while you exercise! Like always if at any point you need more rest than La Jefa, just hit that pause button, get your energy back and then carry on when you’re ready! Block 1 / Bloque 1 01:50 Squat Hold + Alternated Row / Sentadilla Estática + Row Alternado 02:21 Jump Squat + Simultaneous Row / Sentadilla Con Salto + Row Simultáneo Block 2 / Bloque 2 07:01 Push Up Mix / Mix De Lagartijas 07:30 Run In Place / Correr En Tu Lugar Block 3 / Bloque 3 13:56 Dynamic Pike / Pike Dynámico 14:30 Knee Tucks / Rodillas Al Pecho Block 4 / Bloque 4 20:05 Swimmers / Nadadores 20:37 Mountain Climbers / Escaladora To find out more about KO8 visit us here - https://www.ko8.fitness/ Follow us on Instagram -  / ko8_vitruvianfi  . Like us on Facebook -   / ko8   We Train Where We Want!