Stress Relief Tip 3 - Aligning your Spine
This simple body-centered meditation will help you find your center and inner alignement, no matter what's going on around you. Working with the vertical stacking of the vertebrae in the spine, you come into your energetic center, find your core. Great practice for work or as a practice to do any time during the day. With Deepika Sheleff, Somatic Coach and teacher. www.deeperintolife.com
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