Bioenergetic stress relief - Shaking and Grounding
Here's the newer, higher quality version of the famous shaking video...! It's a great method for releasing tension and stress, reducing anxiety and getting grounded. Can be used as a trauma healing support or simply to get connected with your body and aliveness. Enjoy! More about me and my work on, embodiment, love and connectedness at www.deeperintolife.com
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Vagus Nerve Reset - most effective way to Destress your Body!
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Bioenergetic Stress Relief Tip 1 - Shaking
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Bioenergetic Stress Relief Tip 2 - Grounding
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Stress relief tip 4 - Soothing touch
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Yoga For Grief
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Stress Relief Tip 3 - Aligning your Spine
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Shaking Meditation l Bioenergetic Stress Relief l Shaking into Bliss
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