AGORA FAÇO SEMPRE ESTE ALMOÇO SAUDÁVEL FÁCIL E RICO EM PROTEÍNA! VEGANO, PRÁTICO PARA O DIA A DIA!

This is the perfect healthy everyday lunch because it's easy to make and you can freeze it for busy days! Today I'm going to teach you how to make the perfect healthy vegan lunch and yes, it's a protein-rich vegan lunch! This delight is practical, it freezes and it's delicious and can even be served as a quick and easy Sunday lunch because you can freeze it! Yes! I'm talking about the chickpea pie or chickpea tart, which is more like a chickpea quiche or even a vegan soufflé, as it tastes similar. This chickpea lunch is light, easy and will simply surprise you! Come learn! Let's think backwards! 🍓 CHECK OUT MY RECIPE BOOKS HERE! CLICK ON THIS LINK: 👉 https://lojapensandoaocontrario.com.b... ✅ JOIN THE PENSANDO AO CONTRÁRIO WHATSAPP GROUP. 👉 https://linktr.ee/grupodopensando ❤️ Become a member of this channel and get benefits:    / @pensandoaocontrario   PRODUCTS I RECOMMEND IN THE VIDEOS 💚BLENDER/GRAIN GRINDER: https://amzn.to/42htUo8 ❤️ If it's not in stock, use this link: https://amzn.to/43DRhsH 💚CERAMIC FRYING PAN: https://lojapensandoaocontrario.com.b... ===================By purchasing through these links, you support my work==================== 🔔Subscribe for more free tips from Youtube: https://bit.ly/2TrFivk ✅ My contact for collabs and partnerships: [email protected] 💚 WHO AM I 💚 Hi! I'm Camila Victorino, creator of the Pensando ao Contrario project and author of several cookbooks, such as "Pensando na cozinha, 50 receitas saudávels, fáciles e veganas" (Thinking in the kitchen, 50 healthy, easy and vegan recipes). MY ACADEMIC BACKGROUND 👉Biologist graduated from USP, Institute of Biosciences; bachelor's and licentiate's degrees; 👉Master's in human physiology from USP, Institute of Biomedical Sciences; 👉PhD in neuroscience from the University of Surrey, UK; 👉Certified in vegetarian nutrition by the T.Colin Campbell Center for Nutrition Studies, ECornell, NY. I created Pensando ao Contrario to help you have a healthier and more sustainable diet, in connection with nature! Here you will find many tips on how to eat healthily and recipes developed by me, all to help you on this journey towards health and sustainability. Currently, Pensando ao Opposite is present on YouTube, Instagram, Pinterest, Facebook and TikTok, in addition to having a website full of content and an online store with products for a healthier and more sustainable life. Come and check it out! There are more than 2,800,000 followers on social media and more than 20 million views on YouTube, four healthy living books published and several stories of changed lives! BE A THINKER! JOIN US! ==== FIND OUT MORE ABOUT MY CONTENT ON MY OTHER SOCIAL NETWORKS ==== 👉Pensando ao Contrario's Instagram:   / pensandoaocontrario   👉Pensando ao Contrario's TikTok:   / pensandoaocontrario   ==== RECIPE INGREDIENTS HERE 👇 One cup + 1/4 cup chickpea flour 1/2 teaspoon baking soda 1/2 teaspoon salt One medium grated carrot (3/4 cup) Two small diced tomatoes 1/2 cup fresh herbs (I used parsley, basil, dill and chives) One small clove of garlic One and a half cups water 1/2 tablespoon extra virgin olive oil One tablespoon lemon juice How to make: see the video and take the opportunity to leave your like :D ✅ JOIN THE PENSANDO AO CONTRÁRIO WHATSAPP GROUP 👉 https://linktr.ee/grupodopensando ====