PREP UPDATE | DAY OFF + *SPESA FIT* da TIGROS | Daily Vlog

🍯 BOWL PROS: https://bowlpros.com/ - 🛒💸: GIULILUPPO 💌 BOOK YOUR FREE CONSULTATION: https://calendly.com/giuliluppo-coach... 🎥 VIDEO EDITING SERVICE FORM: https://forms.gle/tow1xjrsB5tpZvC16 📸 IG PROFILE: https://www.instagram.com/giuliluppo_... 📸 IG PROFILE: @umbertofalluccavlog: https://www.instagram.com/umbertofall... HOLAAA FRIEND ✨ And welcome back to a new video. Today, in this vlog, I'm sharing a day in my life during this phase: an active rest day, my empty-stomach cardio, my daily step goal, and some thoughts on what will change in the coming months in terms of training, nutrition, and mindset. This is an important time as I'm organizing habits and structure to best face the prep. During the day, I'm not alone: ​​I also spend time with my boyfriend Umberto (whom you can find tagged), sharing real-life moments beyond the fitness part. For me, the journey isn't just about training and diet, but also balance, routine, and daily life. Of course, I couldn't miss the fitness grocery shopping at Tigros, where I show you all the foods I'm using during this period and how I organize my grocery shopping in preparation for the start of the prep. A simple, practical, and functional grocery shopping experience for those who live the world of fitness and bodybuilding every day. If you're interested in the bodybuilding lifestyle, the Fit Model category, competition preparation, daily fitness vlogs, fitness shopping, athlete nutrition, rest day routines, cardio, daily steps, and the actual journey to competition, this channel will follow the entire preparation process step by step over the coming months. If you'd like to start a serious and structured journey, I offer personalized online coaching, working with customized programs and ongoing support to help you achieve your goals effectively and sustainably. For coaching information, you can book your free call here: https://calendly.com/giuliluppo-coach... Contact me on Instagram: @giuliluppo_ Or by email: [email protected] #dailyvlog #dayinmylife #bodybuildingprep #svuotaspesa #pesa #fitmodel