I Tried The 6 Most Insane Longevity Routines (Here's What Worked)
How do you take the six top health routines and combine them into one? Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Human From $108/mo routines to being jacked at 75, Season 1 of Human covered it all. But what if the core ideas were combined into one routine? In this video I show you how. Nominate yourself or someone amazing for our next episode — we’d love to hear from you. Apply here: https://forms.gle/ovjMxKuK25wKEaHF6 Chapters: 00:49 Morning Routine 03:56 Workout 05:45 trainwell ad (use link: https://go.trainwell.net/Human for 14 days free) 07:53 Breakfast 12:13 Work Time (Mate, Sit/Stand, Steps, NSDR) 15:31 Lunch 17:25 Dinner 17:54 Key Takeaways 19:48 Teeth/Skincare 22:44 Evening Routine Thank you to all of the biohackers who shared their incredible knowledge with us this season! Let's be friends: Follow me on IG for fun details: / sierrachealth Bio: Sierra Clark, a health creator with a Cognitive Neuroscience degree from Brown University, spent six months following Bryan Johnson’s Blueprint protocol with her friend Jesse, documenting the journey in a weekly vlog series. She now hosts Human, a show that delves into optimal health and longevity through in-depth interviews with biohackers, experts, and extraordinary individuals. Subscribe for more episodes of Human: / @sierra-clark HUMAN is now officially on Spotify! You can now listen, follow the show, and stay updated with every new episode right here: https://open.spotify.com/show/7279R2q... Thanks for watching, and see you in the next episode :)
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