I’m 102. I Do 6 Movements Japanese Elders Do Every Day And Goodbye Old Age. Doctor’s Shocked

#elderwisdom #lifeadvice #lifelessons I’m 102. I Do 6 Movements Japanese Elders Do Every Day And Goodbye Old Age. Doctor’s Shocked At age one hundred and two, Linda Walsh attributes her incredible health to two lifestyle choices. First, six daily Japanese movements including slow walking, stretching, squatting, balancing, rising from the floor, and towel twisting. Second, finding inner peace by releasing resentments through practicing truthfulness, compassion, and patience every single day.

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