5 Melhores Exercícios Para Ter TRAPÉZIOS GRANDES

5 best exercises to build big, muscular traps that you can use in a trap workout. The trapezius is a muscle that when worked well gives you the impression of looking bigger. The first exercise you can add to your trapeze workout is the barbell curl, which involves lifting your shoulders overhead while maintaining proper posture. Then dumbbell shrugs are presented as an alternative option for growing your trapezius. The lateral raise, originally a shoulder exercise, is also effective for working the trapezius. Also, high rowing is discussed, although caution is recommended due to the risk of injury. Finally, the shoulder press is revealed as an exercise that also benefits the trapezius. Learn how to optimize your training and maximize results for muscle growth. Watch the video now and avoid making mistakes that could compromise your health and training progress.