Ranking do MELHORES e PIORES Exercícios para Ganhar Músculo

🔥 Free Event! Shape of the Hexa | REGISTER: https://lalarefundini.muscleplus.com.... 💪 Become my student too: http://lalarefundini.muscleplus.com.b... . | What are the best exercises to gain muscle? What are the best exercises to gain muscle? Discover them in the complete ranking of the best and worst weight training exercises! Here, I analyze exercises such as incline bench press, triceps kickback, front pulley, bench dip, stiff-legged deadlift, leg press, Scott curl, unilateral French press, two-handed French press, face pull, skull crusher, low row, unilateral row, abductor machine, crossover, hip thrust, alternating curl, lateral raise, barbell curl, front raise, machine fly, standard abdominal crunch, and many others! I will explain what works, what to avoid, and how to adjust each movement to improve your workout. If you've ever wondered: How to do an incline bench press correctly? Is the triceps kickback effective for hypertrophy? Does the front pulldown really work the lateral back muscles? Is it worth including bench dips in triceps training? Is the stiff-legged deadlift good for hamstrings and glutes? These questions, and many others, are answered throughout the video. For example, the leg press is an essential exercise for quadriceps and glutes, but requires attention to posture to avoid dynamic valgus. The Scott curl is great for biceps, but loses efficiency depending on the leverage used. Also discover why the skull crusher can be an "elbow killer" and how to optimize the movement. Do you know how to do an effective hip thrust? In this video, I explain why the hip thrust is one of the best exercises for glutes, offering the greatest torque at the final angle of movement. The stiff-legged deadlift is also essential for varying muscle stimulation in the hamstrings, complementing the workout. We also discuss controversial exercises like the face pull, which has specific advantages for athletes but may be unnecessary for others. Similarly, the one-arm row and the low row are analyzed to maximize results in the back. Want more details on shoulder and arm exercises? The video covers everything from the one-arm French press, perfect for triceps, to lateral raises and front raises, essential for deltoids. Discover why the machine fly surpasses the dumbbell fly in activating the pectoral muscles. Furthermore, learn how to avoid injuries when performing exercises like the abductor machine, crossover, and bicep curl, optimizing your posture and increasing your muscle efficiency. Each exercise, such as the standard abdominal crunch, leg press, and tricep kickback, has been classified and detailed based on its biomechanics and cost-effectiveness. This video is a complete guide to choosing the best exercises for each muscle group, from chest and back to glutes, biceps, and triceps. If you're looking for hypertrophy, definition, or strengthening, watch this to optimize your workout with movements like front pulley, alternating curls, incline bench press, stiff-legged deadlift, and low row. Click and check it out ------------------------------------------------------ ➡️ Growth Supplements have a discount with my coupon ''LALA'' ➡️ Get 15% OFF any Insider purchase with the COUPON: LALA15 https://creators.insiderstore.com.br/... ➡️ Official Farma website: https://bit.ly/3X1f6Jv Use the DISCOUNT COUPON: LALA ➡️ Become a Channel Member and Get Benefits:    / @laérciorefundini   ➡️ Second Channel, subscribe: https://bit.ly/3SMWASC ➡️ Growth app to count calories: http://bit.ly/3O2tueX