40 Minute Super Strength & Conditioning Workout | Summertime Fine 2023 - Day 56
Ready to sweat? This full body workout is great for strength and cardio so let's crush it together! Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 30 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity! The Exercises: 1. squat and press 2. squat side step and jumping jack 3. Hang snatch 4. Punch overhead and split squat 5. Lat raise and lunge 6. Butt Kicks and one jack at the end 7. Leg drop and skull crusher 8. Canoe hold 9. Chest press and reverse crunch 10. Standing Climbers 11. Rows 12. Plank 13. Sumo Squat and curl 14. Burpees SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: / sydneycummings_ Facebook: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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