El Corazón Tranquilo · Meditación guiada para calmar tu sistema nervioso

A guided practice to calm your nervous system, quiet your mind, and return to your center through breath and heart coherence. You can repeat it as often as you like. Just 3 to 11 minutes a day teaches your body to return to calm. Get comfortable, dim the lights, and let your breath guide you. 🕊️ If this practice resonated with you, there's an open door for you. I invite you to my Divine Touch Open Class—it's free—where I share how your breath regulates the nervous system and opens the heart. It's the prelude to the Divine Matrix and the Healer Training. 👉 Access it here: https://volveracasa.schooloflove.cl Sat Nam, Satya · School of Love · Divine Touch #meditation #nervoussystem #heartcoherence #breathing #divinetouch #calm #wellbeing #guidedmeditation