Как улучшить лимфоток за 5 минут?

Face Marathon. The free Face Marathon includes 12 different 15-20-minute lessons that you'll master over the course of four weeks. This video is the second lesson in the free marathon, dedicated to facial exercises. The instructor introduces neck exercises to improve lymphatic and blood circulation. The first movement involves relieving tension in the chest and neck muscles by slowly lowering the chin to the chest and turning the head to the side. The second movement targets the back muscles: participants lie on their stomachs and bend their elbows. These exercises are aimed at improving muscle balance and overall well-being. Free Face Marathon Playlist    • Бесплатный марафон Лицо   http://www.smts.by/ http://www.f.smts.by/ https://vk.com/somaticaonline   / somatikaonline     / salutempermotus