После 50 лет: упражнения на стабильность и осознание тела

00:00 Introduction. Why is drinking coriander beneficial? 01:50 Getting to Know Your Body 03:06 Exercises 27:05 Temporomandibular Joint Exercise 29:08 Conclusion This video describes a morning or evening workout routine that includes exercises with coriander seeds for improved health. Coriander seeds are used to reduce fungal pathogens in the body and excess mucus production, which can lead to sugar cravings and other health issues. Chewing coriander seeds can have a beneficial effect on the body and stimulate thirst, promoting hydration. The workout program includes specific movements aimed at improving muscle stability and relaxation, especially in the pelvic area. The exercises are aimed at improving muscle control, relaxation, and awareness of the pelvic floor muscles. Morning Exercise Playlist    • Утренняя зарядка для возраста 50+   http://www.smts.by/ http://www.f.smts.by/ https://vk.com/somaticaonline   / somatikaonline     / salutempermotus   Become a channel sponsor and you'll get access to exclusive bonuses. Learn more:    / @tatsianasakharchuk