Fante Fante Recipe with Fresh Fish | Authentic Ghanaian Fisherman Stew & Banku | Delicious & Simple

In this video, I’ll show you how to make Fante Fante, a flavorful and traditional Ghanaian fisherman stew made with fresh fish and served with soft, stretchy banku. This dish is packed with bold, authentic flavors and is perfect for anyone who loves Ghanaian recipes or wants to try something new from West Africa. Chapters: 00:00 - Intro 00:18 - Ingredients Overview 00:39 - Blending the Base (Onion, Garlic, Ginger, Peppers) 00:49 - Prepping & Seasoning the Tilapia 01:33 - Starting the Stew (Palm Oil & Onions) 01:48 - Frying the Pepper Blend 01:57 - Blending & Adding the Tomatoes 02:19 - Seasoning the Stew Base 03:01 - Banku Clip + Serving Suggestions + Origin of Fante Fante 3:41 - Adding the Marinated Fish 4:06 - Final Stir & Simmer + Adding Whole Peppers (Optional Spice) 4:37 - Outro Ingredients You'll Need: For the Pepper Blend: Onions/Garlic/Ginger/Green chili peppers/Green bell peppers Rosemary Leaves Bay Leaves For the Stew: Palm oil Chopped onions Blended fresh tomatoes Natural herbs & spice seasoning Shrimp seasoning Whole peppers (optional, for extra heat) For the Fish: Fresh tilapia Salt Fish seasoning A few spoonfuls of the pepper blend (for marinating) Related Videos:    • The Only Fish Stew Recipe You'll Ever Need...      • How to Make Authentic and Flavorful Ghanai...      • Ultimate Ghanaian Beef Stew Recipe: How to...   #ghanafood #stew #africanfood #fishstew #ghanafoodrecipe #westafricanfood