Strength Training & Cardio At Home // No Weights Bodyweight Workout!

After a warm up we'll jump right in with 15 exercises performed for 60 seconds each. There are two bodyweight strength building moves followed by a minute of heart pumping cardio! All exercises are low impact and osteoporosis friendly. You don't need any weights for this workout, but you will need a chair for a few of the exercises as well as in the warm up and cool down. Just do what you can! Because this is a timed workout, you can go at your own pace. If you are not comfortable on your wrists for the chair push-ups and tricep-dip sections, then you can use a wall or counter top for your push-ups and just lean back in your chair for extra knee drives to work your abs. Want a longer workout? Go ahead and do a second round :) Craving more intensity? Add wrist and/or ankle weights. : Thanks for working out with me! My new shoes from Oofos: https://oofos.pxf.io/OY4ZeG They have great arch support and absorb more impact than a typical sneaker so they are great for your joints! More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   https://open.spotify.com/show/3GzY9VC... low impact bodyweight workout, body weight workout, no weights full body workout, full body workout for beginners, 15 minute full body workout beginners, cardio workout, 30 minute workout, workout for seniors, cardio workout for beginners, senior shape, osteoporosis safe, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, HIIT cardio workout, HIIT workout for seniors, LIIT workout, bodyweight strength, travel workout