LONGEVITY vs ANTI-AGING: Inside The World of Beauty & Skincare | Nadine Baggott & Dr. Sophie Shotter

The longevity boom has us all thinking harder about our long-term health. However, the more we think about living forever, the more we tend to obsess over our behaviours. Brands are encouraging us to track a raft of metrics using their wearable technology and to take their expensive supplements. Longevity influencers and biohackers are leading us to believe we’re failing ourselves if we’re not up at 5am taking a dip in an ice bath. Perhaps our health anxiety has never been higher? Longevity expert and award-winning aesthetic doctor Dr Sophie Shotter joins us to explain the science behind anti-ageing beauty regimes. Nadine Baggott, ITV’s resident beauty expert, brings her expertise on the changing face of the beauty industry. Follow Well Enough on Instagram here |   / wellenough   Follow Emilie on Instagram here |   / emilielaviniauk   Subscribe to the Well Enough newsletter here | https://www.independent.co.uk/health-... Timecodes: 00:00 'Longevity': Just Anti-Ageing Repackaged? 00:23 Health Span vs. Lifespan: Live Better 01:42 Skin Vitality vs. Skin Vanity 02:43 Our Cultural Fear of Ageing 05:08 Celebrity Secrets: Undetectable Treatments 06:02 The Kardashian "Just Poor" Meme 07:15 The 4 "Unsexy" Skincare Basics 08:27 Dangers of "Kitchen" Aesthetics 09:08 Miami vs. UK: Extreme Treatments 12:34 Teens & Anti-Ageing: Too Young? 15:06 The "Unsexy" Keys to Longevity 16:38 Biohacking is Just "Male Longevity" 18:06 "Women Are Not Small Men" 20:33 The Unregulated Wellness Industry 23:10 The Dangerous Anti-Sunscreen Trend 25:40 SPF & Retinoids ARE Biohacking 28:40 Menopause, Misogyny, and HRT 40:46 The Best Biohacks Are Free 44:15 Experts' Wellness Non-Negotiables More from our guests: Follow Nadine on Instagram |   / nadinebaggott   Listen to Dr. Sophie’s ‘Age Well’ podcast | https://podcasts.apple.com/gb/podcast...