Caroline Hirons' Secret To Surviving Skincare In Menopause

Today we're revealing the ultimate skincare routine for menopausal women. And the good news? It's super simple! 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-... If your skin has become dry, extra sensitive, or you're suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week's episode, we're joined by THE skincare expert to reveal all... Dr Naomi Potter is joined by skincare expert and bestselling author Caroline Hirons (aka the “Queen of skincare”) for a funny, no-fluff conversation about menopause skin changes. From perimenopause breakouts and pigmentation to dryness, sagging and sensitivity. Caroline opens up about her own menopause experience, why HRT helped massively, and what actually works when you want results without a 10-step routine. Follow Caroline Hirons below: Caroline's Instagram: ‪@carolinehirons Caroline's TikTok: ‪@carolinehirons Caroline's YouTube: ‪@CarolineHirons‬ Caroline's skincare brand Skin Rocks: https://skinrocks.com/?srsltid=AfmBOo... Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ 00:00 – Caroline Hirons’ skincare career 03:11 – Perimenopause skin changes explained 07:33 – Caroline’s perimenopause experience 10:25 – Post-menopause skin & dryness 11:41 – Early perimenopause skin signs 13:13 – Retinoids: benefits for ageing skin 18:32 – Lifestyle factors affecting skin 19:11 – Why washing your face matters 23:41 – Preventing skin damage early 26:05 – SPF, wrinkles & pigmentation 29:22 – SPF myths and vitamin D 32:56 – Simple daily skincare routine 38:13 – Life after perimenopause 40:08 – Perimenopause overwhelm & skin 44:20 – Caroline’s top menopause advice 49:00 – Skincare routine: morning vs night #carolinehirons #menopause #skincare