TREADMILL OR OUTDOOR SPRINT TRAINING
Sprint training made simple--this is a tutorial of how to do a great sprint workout whether you're on a tread in your local gym or outside on a field, track or road. Sprint Video with full warm up instructions: • SPRINT TRAINING 101 WITH FULL WORKOUT Contents of this video: 00:00 Intro 01:03 Warm Up 01:28 Submax sprints 01:54 Fall Start 02:12 Block Start 02:47 Press Up Start 03:02 Footwear suggestions 03:45 Form Tips 05:20 Treadmill intro 05:35 Setting tread speed/incline 07:01 Hopping on and off the belt 09:04 when to end your sprint workout 10:25 Outro TRAIN WITH KELLY: https://ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: https://oner.shop/kellylmatthews Shop Promix Supplements (code KELLY to save $) https://promixnutrition.com/ FAQ: How tall are you? 5’7" How old are you? 34 What size are you in Oner Active? size small bras and tops, XS shorts and leggings, medium lounge Where are you from? Boston, MA Where are you based? Austin, TX
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