Подготовка через присед 🏋🏽‍♀️. Салим Харьковский о подготовке, швунге, допинг-контроле

🏋🏽‍♀️🏋🏽‍♀️ GENERAL PLAN: t.me/weightlifting_school_bot 🏋🏽‍♀️ TRAINING WITH ANDREY: https://forms.yandex.ru/cloud/6862859... ✈️ FREE TELEGRAM GROUP: https://t.me/WLmagicOPEN ❤️ DONATIONS: https://pay.cloudtips.ru/p/0c5b8b7a Salim's Telegram: https://t.me/salimkharkovski A conversation with Salim Kharkovskiy about Kirill Ryabykh's training, squat training, hypertrophy, and the clean and jerk. The snatch, doping control, and the challenges of modern weightlifting. We explore why increasing leg strength can dramatically improve results in the classic lift, whether technique truly "sticks," why weightlifters need to gain weight, and why the International Weightlifting Federation requires doping control. 00:00 - Kirill's Condition at the Start of Preparation Salim discusses Kirill's condition at the start of preparation after the Russian Cup. At that point, his results had been stagnant for a long time, and before the competition, he was also dealing with hip problems after a hip tear. 01:42 - Squat Preparation The main idea of ​​preparation is to temporarily put the classic lift aside and focus on improving results in the squat. Salim explains why technique in a high-level athlete doesn't "disappear" without constant work in the snatch and clean and jerk, and why leg strength directly transfers to the classic lift. 07:35 - Hypertrophy and Weight Training We discuss weight gain and hypertrophy training. Kirill began training at around 57 kg, with the goal of becoming heavier and stronger to increase his potential in the snatch and clean and jerk. 10:08 - There are no "flyers" in Russia A discussion about the lighter weight classes in Russia. According to Salim, the problem isn't the lack of competition, but the fact that there are very few athletes in the lighter weight classes. 14:02 - Is the clean and jerk harder than the split jerk? The question of which is harder: the clean and jerk or the split jerk is explored. The differences in movement mechanics, leg demands, and the specifics of Kirill's technique are discussed. 16:48 - Kirill's Improvement and Drug Testing After his improved results, many began to write about drug tests. Salim explains in detail how modern doping control works and why one can tell an athlete is performing clean based on their appearance and constant testing. 19:34 - The Balanced Development of Sport Around the World Through Doping Control How the International Weightlifting Federation is changing the global balance of power. Discusses why the USSR and Bulgaria once dominated, how China, Iran, and Latin American countries emerged, and why the development of global weightlifting is becoming more balanced. 23:38 - A Professional, but with an Error in the Squat The issue of knee convergence in the squat is explored. Why even high-level athletes can have technical errors, whether they can be corrected, and what role does childhood training play? 26:07 - Why Few Children Are Engaged in Weightlifting The final part of the episode is dedicated to children's sports. Why few children are involved in weightlifting, how a coach can interest a child, and why a good coach must, first and foremost, be a strong psychologist. The episode includes many practical observations on training, preparation, and development in weightlifting. This conversation is not only about kilograms on the barbell, but also about the training system, the psychology of athletes, competition, and the structure of modern sports.