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🎓 Salim Kharkovskiy's WEBINARS "Strength Training": https://forms.yandex.ru/cloud/686d22c... Salim's Telegram: https://t.me/salimkharkovski Title: YOU CAN'T LIFT THE BAR WITH YOUR BACK. Debunking a Weightlifting Myth Description: In this video, we radically dismantle one of the most common and controversial pieces of advice in weightlifting: "work your back," "lift the bar with your back," "use more back here." What's really going on in the classic lifts—the snatch and the clean and jerk? Based on a thorough biomechanical analysis, we prove the key idea: the bar is always lifted with the muscles of the lower extremities, not the back. What you'll learn from the video: ➡ Key Principle: Why the leg muscles (quadriceps, hamstrings, glutes) create the primary movement in weightlifting, not the spinal extensors. ➡ The Role of the Back: Why the back muscles are actually needed in the barbell lift. This isn't dynamic work (flexion-extension), but static—maintaining a straight, arched spine under load. ➡ Analysis of the "amortization" phase: Why straightening the torso during the lift is a consequence of leg work (bringing the knees under the bar), not back work. ➡ Survivorship Bias: Analyzing the technique of famous athletes (using a comparison between Adam Malegov and Carlos)—why the unique, yet "crooked" technique of champions shouldn't be the standard for everyone due to the high risk of injury. ➡ Anthropometry is important: What body type is ideal for a weightlifter (long legs, short torso, short arms) and how these deficiencies are compensated for by the strength of specific muscle groups (e.g., lats and triceps). ➡ Injury and prevention: Why strong upper body muscles (lats, spinal erectors) are critical not for direct weight lifting, but for joint stabilization and a long career. ➡ Popular exercises: Which accessory exercises actually develop the muscle groups needed for weightlifting (raider rows/pullovers for lats and triceps, GHD extensions for dynamic spinal erector work), while which (e.g., straight-back Romanian deadlifts) merely reinforce static work. ➡ Debunking myths: Why a sore lower back after a deadlift is a consequence of static, not dynamic, work. And why is the snatch/hang deadlift a different movement action that has little impact on results in the classic lift? This video isn't just theory, but a practical analysis for understanding the mechanics of movements, which will help you train more effectively, more consciously, and with a lower risk of injury. Timecodes: 00:00 - The Back Myth: Which Muscles Really Lift the Barbell? 01:48 - Static vs. Dynamic Back Muscle Work 03:28 - Why Weightlifters Lagging Upper Body 08:40 - Amortization Phase: Why It's Not "Back Work" 12:20 - Technique Examples: Adam Malegov vs. Carlos 16:50 - The Impact of Anthropometrics on Technique 21:10 - The Importance of a Strong Upper Body for Injury Prevention 25:00 - What Exercises Are Needed for a Weightlifter's Back? 30:15 - Analysis of Common Mistakes in the Assistance Room Keywords: weightlifting, biomechanics of lifting, why legs are the most important thing for a weightlifter, back doesn't lift the bar, weightlifter's back work, weightlifter's back muscles, how a weightlifter's anthropometry affects technique, exercises, spinal extensors, lats for weightlifters, why does the lower back hurt after deadlifting, which muscles are used in the deadlift, exercises to strengthen the lower back, bodybuilding vs. weightlifting back