Muscle Spindle vs. Golgi Tendon Organ- Explained

Muscle Spindles vs. Golgi Tendon Organs Explained in 4 minutes! Muscle Spindles Sense Muscle Stretch and Cause Muscle Activation Golgi Tendon Organs Sense Tendon Stretch (from muscle contraction) and Cause Muscle Relaxation *There are different types of muscle spindles but this is just a basic explanation 00:08 Muscle Spindle Anatomy (Sensory Intrafusal Fibers) 00:51 Muscle Spindle Function 01:36 Muscle Spindle Practical Application Example 01:52 Golgi Tendon Organ Function 03:11 Quick Differentiation Between Spindle and GTO 👇🏽Click here to Join the Facebook Strength and Conditioning Study Group   / 2415992685342170   Studying for the CSCS Exam? Check out The Movement System Study Resources: https://www.themovementsystem.com/str... ✅ Let’s Connect: 📱 Instagram:   / themovementsystem