Katelyn Tuohy Strength Training

More training videos here: http://bit.ly/3255qyI After their Mile repeats Katelyn Tuohy and the North Rockland (NY) girls team got in a lifting session. Below is a breakdown of the workout. Duration On= :30-seconds Rest= :10-seconds Bench Press Step Up's Bicep Curls Spiderman Planks Tricep Press PLank w/leg raises Medicine Ball Slam Kettle Ball Swings PLank Jacks Plate press Overhead Stability Ball Crunch Split Squat w/ Arms Raised Mountain Climbers Sumo Squat Double Battle Rope Slam Website: http://www.//milesplit.com Subscribe: http://bit.ly/2oJSZDS Get the FloSports iOS app: http://bit.ly/MileSplitiOSApp_9 Follow MileSplit Facebook:   / milesplit   Twitter:   / milesplit   Instagram:   / milesplit