Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief

Please join me for these pain relieving exercises that can be done in a standing or seated position. Grab a chair even if you are performing the exercises standing so you have it for stability and to assist with some stretches. All movements are osteoporosis friendly ( no rounding or twisting of the spine) and are great for better posture and improved range of motion in the shoulder area. The stretches are perfect for shoulder issues and pain as well as neck pain. This quick workout will leave you feeling lighter and lifted! Please let me know how you enjoyed it and leave me a comment! More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefit... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ Follow me here: https://www.instagram.com/seniorshape/ shoulder range of motion exercises, senior exercises at home, balance exercises, posture exercises, how to fix posture, how to correct posture, good posture exercises, posture workout, posture stretches, pilates, beginner workout, workout for seniors, pilates for seniors, senior shape, yoga for posture, yoga for seniors, workout at home, osteoporosis exercises, pilates for seniors, stretching exercises, shoulder mobility workout, exercises for neck pain, shoulder exercises, neck and shoulder pain relief exercise, strength and stretch exercises for seniors, 20 minute workout, post mastectomy stretches, exercises after mastectomy