15 Min. Upper Body Mobility | T-Spine, Shoulders, Wrists | DAY7 #OER BASE

🤸🏼‍♀️ A 15 min. upper body mobility flow to help you open up, release tension & gain range of motion. 🎯 Target areas: wrists, shoulder, thoracic spine (+ surrounding tissue) 💭 How To Use: as it’s own session separate from your workout/training (however: if you want to include this in your session, do it after!) 🔧 Equipment: none! #shouldermobility #shoulderopener #spinemobility Day 7 of the OER Base challenge is a great staple routine for all things upper body! See you on the mat. 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.