Pourquoi tu n'as pas de force dans tes frappes ?

🎁 Get your free guide 👉 http://programmes.nowperf.com/guide-g... Why do some players hit the ball at 100+ km/h without being built like a tank, while others use all their strength without the ball going any faster? I break down the 7 physical and technical factors that truly make a ball take flight. Pure strength is only a small part of the equation. 📌 Chapters 00:00 — Why strength alone isn't enough to hit hard 00:53 — The weak link that dissipates your power 02:19 — The bounce you don't have in your legs 03:27 — The leg that doesn't hit (and decides everything) 04:59 — The last 3 steps before the ball 06:10 — Hard foot, fast ball 06:52 — The mistake that slows down your own shot 08:17 — Why you can shoot in practice but not in a match 09:23 — How to hit equally hard with both feet 📲 Find me also on: TikTok:   / nicolas.prepa.foot   Instagram:   / nicolas.prepa.foot   💬 Are you looking to hit harder or more accurately? Tell me in the comments, I read everything. #PhysicalPrep #Football #FootballPrep