Pourquoi les pros ne reprennent jamais par un footing ?

🎯 Smart Return to Training 👉 https://programmes.nowperf.com/repris... On the first day back at Real Madrid or Chelsea, you'll never see a long run. Yet, in the vast majority of amateur clubs, that's exactly where they start. In this video, I show you what the pros really do when they return to training, why long runs sabotage your preparation, and the correct order to get your body back in shape so you can come back stronger, without lingering aches and pains until October. 📌 Chapters 00:00 — The return to training for professionals vs. the return to amateur training 00:57 — It's not your fault: the ball comes first 02:20 — The true meaning of the word "progressive" 03:30 — Neuromuscular reconditioning in 4 steps 05:53 — What really happens in your body when you take a break 07:37 — The interference effect: why jogging sabotages your return to training 09:06 — How clubs really work on cardio during the return to training 10:38 — What clubs really test during the return to training 11:31 — How returning to training protects you from injuries 13:21 — Small-sided games: the perfect tool for returning to training 📲 Find me also on: TikTok:   / nicolas.prepa.foot   Instagram:   / nicolas.prepa.foot   And you, how is your club helping you get back into the season? Tell me in the comments. #PhysicalPrep #Football #FootballPrep