workout से पहले total warm up exercise | by Prabhu Dayal, athletics coach, sports authority of India
Jai Hind, young friends, Today's video is going to be important for you. It demonstrates all the exercises that are done before warming up. By doing warm-up exercises, you can achieve good performance. Jai Hind, Jai Bharat 🇮🇳 #warm_up_exercise #sports_Defence_Academy
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