RUNNING warm up exercises | 1600m running tips | 1600 meter race tips | 1600m army bharti

CONTAINS BASIC WARMUP EXERCISES with stretching of : Wrist Neck Arms Shoulder Lateral Flexion Lateral Torso Thigh Quad Calf High knee Hamstring Cross-leg Hip flexon Pelvic Inner thigh Heel raise or Heel raise walk high knee standing. video next part is:- Warmup during workout and competition    • Warmup during workout and competition | 16...   PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us. Our upcoming videos related to warmups will be:- 1. Warmup Advance level Part 2 ************************************** Presented By Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc. His Athlete in recent years like 1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...) 2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash... 3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...) Check National Records here: https://en.wikipedia.org/wiki/List_of... For more details contact: Facebook:-   / coachamrishkumar   Instagram:-   / amrishkumar.indianteam   Contact us for Training Programs. Phone no-6281706280 ******************************* Please Subscribe Like and Share. So that you are notified for our further Upcoming videos on interesting topics. Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below ********************************** #AmrishAdhana #Coach #BasicwarmupExercises #Warmupexercises #Workout #Competition #Athletics #youtube #athleticcoach #justbeforeworkout #coachamrish #olympiancoach #1600m ------------------------------------------------------- Note: This video belongs to channel Amrish Adhana Use or commercial display or editing of the content without proper authorization is not allowed.